Pain is weakness leaving the body

if when youre working out, especially in

a new way or youve paused for long, it

itches tickles

or you

burp

fart

or your

pee

poo

smells differently, its because your body is

healing and also removing poisons from it

also, if a bodypart heats up, especially a lot

for a longer period, it means its very damaged

and needs some help in healing. what youre really

doing is enhancing the inflamation, which could

have been dormant until then. what you do is put

some tigerbalm on the spot. if you know or can find

an eastern shop they have much better quality ones.

there are chili and mint based versions as well.

you know what is best for you. also, going on a massage

is useful. which is one of the reason to get an enhanced

inflamation in the first spot. unless the masseus tells

you how to treat it, they can make your body addicted

to the process. which isnt inherently bad, but a real

practicians purpose should be that their patients dont

come back. also remember that even if you train your

legs, your elbow or part of your arms can flare up,

same in the opposite way. its just how the body is

connected.