easy homemade acupressure without effort

yes
might sound too good to be true
ill be going over 2 different methods
.
1
hand massage
.
1.1
thumb massage
quite simple
you press softly 
all over your body
and find a place which 
hurts from a soft touch
that place is damaged
so you press your 
thumb for max 15 minutes
and then maybe try 
a mirrored spot
and return after 
15 minutes again
you can do this 
3 times per day
and the lock
will eventually 
give in
.
1.2
fist massage
no
nothing like that
this can be done in 
boring meetings even
you make a fist
and lean against it
either somewhere 
on your back
or on your buttcheek
.
2.1
.
hot stone massage
you dont need something fancy
or pay someone a lot of money
just go in the woods
and try to find a pointy 
but still soft rock
muddy paths are good too
pick on rocks that 
are in the ground
under moss maybe
you need a coupel kilogram rock
.
then go home
clean it up
then pour up a bucket 
of hot tapwater
if youre oversensitive 
you could boil the water first
find the right temperature
then put in the rock
.
then just as i 
mentioned before
but now lie in bed
preferable is on your back
and put it under your legs
you will find it 
starting to tingle
after about 15 mins
try 30 mins this 
way in on place
and do a mirrored 
one on the other leg
also works for your back
especially lower back
just dont do it on bone
it can be risky
.
2.2
.
smelly shoe massage

if you cant find a rock
why not use a shoe
needs to be pretty new
but theyre both pointy and soft
i used some newly bought crocs
you know those plastic shoes
.
look around in your apartment
if youre a wellness geek
or reiki practicing healer
you might have a round stone
or a crystal which could work
.
remember the object 
doesnt have to be warm
cold works as well
just not as powerfully
.
if you do a warm stone
you will eventually feel 
it going into the muscle
relaxing it for real
and healing deeply
.
3
.
go on a walk afterwards
or stretch
or do practices
not too hard ones just
.
4
.
you will notice things 
starting tingling
maybe hurting
but dont give up
the hurt is a hidden disharmony 
in your body healing itself
just try to relax
.
you might find yourself happier
more vigorous
more harmonic
more warm
afterwards
.
this is heaven on earth
.
5
.
remember to shower or bath afterwards
and take a dump and a leak
it will probably smell funny
this is poisons being 
released from your body
.
6
.
BONUS
.
are you female
and want to know
what a boner feels like?
simply take that 
bucket of hot water
and instead of a footbath
put your arm in it
eventually it 
will start throbbing
it also heals
so dont forget about 
footbaths either
theyre good for you <3